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Over the years, we all acquire misalignments and imbalances throughout the body. These lead to nagging aches and pains and will continue to worsen if we continue moving in the same ways that created them.
Coach Conor is a Human Biomechanics Specialist whose passion lies in correcting these. Once your body is moving optimally again, he can better assist you in reaching any other goals you might have.
Personal Training sessions are 45 minutes offered once, twice, or three times a week.
Monday: 12:30-1:15pm
Tuesday: 10:30-11:15am, 11:30-12:15, 12:30-1:15pm, 7:30-8:15pm
Wednesday: 10:30-11:15am, 11:30-12:15, 12:30-1:15pm, 7:30-8:15pm
Thursday: 12:30-1:15pm
Friday: 10:30-11:15am, 11:30-12:15, 12:30-1:15pm, 7:30-8:15pm
Saturday: 11-11:45am, 12-12:45pm, 1-1:45pm, 2-2:45pm
Sunday: 10-10:45am, 11-11:45am, 12-12:45pm, 1-1:45pm, 2-2:45pm
Fill out our form so Coach Conor can contact you to schedule your initial consultation and assessment. Discuss goals and decide on a plan that will best assist in reaching them!
