CORE TRUTHS

When you hear the word “core,” chances are you think about abs. But your core is much more than a six-pack—it’s the powerhouse of your body. It includes your entire midsection: deep stabilizing muscles, obliques, lower back, hips, and even your glutes. Together, these muscles form the foundation for almost every movement you make.

Here’s why core training should be a non-negotiable in your routine:

1. Better Posture, Less Pain
A strong core supports your spine and helps you stand taller, reducing slouching and common back pain.

2. Injury Prevention
Whether you’re lifting weights or bending to pick up a toddler, a strong core stabilizes your body, protecting you from strains and injuries.‍

3. Athletic Performance
From running and jumping to swinging a bat or throwing a ball, all power starts in the core. Strengthen it, and you’ll notice the difference in speed, strength, and control.‍

4. Everyday Strength
It’s not just about workouts—your core helps you with life: carrying groceries, reaching for something high up, or even sitting comfortably at your desk.

A stronger core doesn’t just look good—it helps you live better.

We invite you to join us this month for AbTober. Follow along on social media for the new ab move of the day. Stack them on all month for one heck of an ab workout.

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