BEAT THE HEAT

If you’ve been feeling more tired than usual, craving junk, or dragging through your workouts lately…dehydration could be the hidden culprit. Especially in the heat of summer.

Hydration doesn’t just quench your thirst — it fuels your entire body.

💧 Why Hydration is So Important:

Even mild dehydration (just 1–2% of body weight lost in water) can lead to:

• Low energy and fatigue
• Headaches and brain fog
• Cramping and poor workout performance
• Stronger food cravings and bloating

✅ How Much Should You Drink?

A simple rule of thumb:
Drink half your body weight in ounces per day.
So if you weigh 160 lbs, aim for 80 oz daily.

If you’re sweating a lot, working out, or spending time outdoors — bump it up even more.

💡 Tips to Drink More Water (without hating it):

• Carry a water bottle everywhere
• Add fruit, herbs, or a splash of citrus to make it fun
• Set a phone reminder every 2–3 hours
• Drink a glass first thing in the morning and before every meal
• Track it! (Awareness = improvement)

‍

We invite you to join us and soak up the benefits of better hydration.

Because the best version of you doesn’t run on empty.

‍

‍

‍